Your internal dialogue matters.
The words you tell yourself will project your confidence, or lack of confidence, before you even open your mouth.
Too many people try to create habits or achieve a goal without the key steps to step them up for long term sustainable success that blooms and seeps into everything they do.
You don't need to do endless research to understand mindsets, patterns or behaviours.
You just need to understand you.
Get to know you and have a relationship with yourself is the first step on the ladder.
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